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Swim Schedule

Lifeguard Viewing Spryfield Wave PoolWant to go for a swim? Take a look at the swim schedule for an HRM pool near you!

Just a reminder, all children must be accompanied by an adult in the water if under the age of 8. All family swims must have adults in the water regardless of age.

Winter Schedule  

 

Call 420-SWIM (7946) for more information!

Winter Swim Schedule:

Needham
Day
Swim
Time
     
Monday
Water Exercise 10:00am - 11:00am
Adult Lane Swim 11:30am - 1:00pm
Open Swim 6:00pm - 7:00pm
     
Tuesday
Parent/ Tot/ Senior Swim 9:00am - 10:00am
Adult Lane Swim 11:30am - 1:00pm
Afterschool Swim 4:00pm - 5:00pm
Water Exercise 6:00pm - 7:00pm
  Adult Swim 6:00pm - 7:00pm
     
Wednesday
Water Exercise 10:30am - 11:30am
Adult Lane Swim 11:30am - 1:00pm
7:30pm - 8:30pm
Family Swim 6:30pm - 7:30pm
     
Thursday
Parent/ Tot/ Senior Swim 9:30am - 10:30am
Adult Lane Swim 11:30am - 1:00pm
7:00pm - 8:00pm
Loonie Swim 6:00pm - 7:00pm
     
Friday
Water Exercise 10:30am - 11:30am
Adult Lane Swim 11:30am - 1:00pm
Big Swim (Pizza Swim $4) 5:00pm - 6:00pm
Open Swim 6:00pm - 7:00pm
     
Saturday
Open Swim 2:00pm - 3:30pm
Pool Rental 1:00pm - 2:00pm
3:30pm - 4:30pm
4:30pm - 5:30pm
     
Sunday
Open Swim 2:00pm - 3:30pm
Pool Rental 1:00pm - 2:00pm
3:30pm - 4:30pm
4:30pm - 5:30pm

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Spring Swim Schedule:

 

 

Northcliffe
Day
Swim
Time
     
Monday
Lane Swim 8:00am - 2:00pm
6:30pm - 7:30pm
Aqua Muscle Water Exercise 9:00am - 10:00am
Open Swim 10:00am - 11:30am
7:30pm - 8:30pm
Parent & Tot 11:30am - 1:00pm
     
Tuesday
Lane Swim 8:00am - 1:00pm
7:30pm - 8:30pm
Water Exercise 9:00am - 10:00am
Aquacise 6:30pm - 7:30pm
Open Swim 10:00am - 11:30am
Parent & Tot 11:30am - 1:00pm
7:30pm - 8:30pm
Adult Swim 8:30 pm - 9:30pm
     
Wednesday
Lane Swim 8:00am - 2:00pm
6:30pm - 7:30pm
Aquacise 9:00am - 10:00am
Water Exercise 1:00pm - 2:00pm
6:30pm - 7:30pm
Open Swim 10:00am - 11:30am
7:30pm - 8:30pm
Parent & Tot 11:30am - 1:00pm
     
Thursday
Lane Swim 8:00am - 1:00pm
7:30pm - 8:30pm
Water Exercise 9:00am - 10:00am
Aquacise 6:30pm - 7:30pm
Open Swim 11:00am - 11:30am
Parent & Tot 11:30am - 1:00 pm
7:30pm - 8:30pm
Adult Swim 8:30pm - 9:30pm
     
Friday
Lane Swim 8:00am - 2:00pm
Aquacise 9:00am - 10:00am
Water Exercise 1:00pm - 2:00pm
Open Swim 10:00am - 11:30am
7:30pm - 8:30pm
Parent & Tot 11:30am - 1:00pm
     
Saturday
Family Swim 1:30pm - 2:30pm
Open Swim 2:30pm - 4:30pm
Pool Rental 4:30pm - 5:30pm
5:30pm - 6:30pm
Female Swim 6:30pm - 7:30pm
     
Sunday
Family Swim 1:30pm - 2:30pm
Open Swim 2:30pm - 4:30pm
Pool Rental 4:30pm - 5:30pm
5:30pm - 6:30pm
Aquacise 6:30pm - 7:30pm
Lane Swim 6:30pm - 8:00pm

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Needham
Day
Swim
Time
     
Monday
Water Exercise 10:00am - 11:00am
Adult Lane Swim 11:30am - 1:00pm
Open Swim 6:00pm - 7:00pm
     
Tuesday
Parent/ Tot/ Senior Swim 9:00am - 10:00am
Adult Lane Swim 11:30am - 1:00pm
Afterschool Swim 4:00pm - 5:00pm
Water Exercise 6:00pm - 7:00pm
  Adult Swim 6:00pm - 7:00pm
     
Wednesday
Water Exercise 10:30am - 11:30am
Adult Lane Swim 11:30am - 1:00pm
7:30pm - 8:30pm
Family Swim 6:30pm - 7:30pm
     
Thursday
Parent/ Tot/ Senior Swim 9:30am - 10:30am
Adult Lane Swim 11:30am - 1:00pm
7:00pm - 8:00pm
Loonie Swim 6:00pm - 7:00pm
     
Friday
Water Exercise 10:30am - 11:30am
Adult Lane Swim 11:30am - 1:00pm
Big Swim (Pizza Swim $4) 5:00pm - 6:00pm
Open Swim 6:00pm - 7:00pm
     
Saturday
Open Swim 2:00pm - 3:30pm
Pool Rental 1:00pm - 2:00pm
3:30pm - 4:30pm
4:30pm - 5:30pm
     
Sunday
Open Swim 2:00pm - 3:30pm
Pool Rental 1:00pm - 2:00pm
3:30pm - 4:30pm
4:30pm - 5:30pm

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Wavepool
Day
Swim
Time
     
Monday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Aquafit 10:00am - 11:00am
Parent & Tot 9:00am - 1:00pm
Lane Swim 11:00am - 1:00pm
Gentle Awua 1:00pm - 2:00pm
Water Exercise 7:00pm - 8:00pm
Adult Lane 8:00pm - 9:00pm
     
Tuesday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Gentle Aqua 10:00am - 11:00am
Parent & Tot 11:00am - 1:00pm
Adult Lane 11:00am - 1:00pm
Family Wave Swim 7:00pm - 8:00pm
Sporty Mom & Me Aquafit 1:00pm - 2:00pm
     
Wednesday
Early Bird 6:30am - 8:30am
Parent & Tot 9:00am - 1:00pm
H2O Power Hour 9:00am - 10:00am
Aquafit 10:00am - 11:00am
Lane Swim 11:0am - 1:00pm
Gentle Aqua 1:00pm - 2:00pm
Water Exercise 7:00pm - 8:00pm
Adult Lane Swim 8:00pm - 9:00pm
     
Thursday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Parent & Tot 9:00am - 1:00pm
Gentle Aqua 10:00am - 11:00am
Adult Lane 11:00am - 1:00pm
Sporty Mom & Me Aquafit 1:00pm - 2:00pm
Aqua Noodle Workout 7:00pm - 8:00pm
     
Friday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Aquafit 10:00am - 11:00am
Parent & Tot/ Lane Swim 11:00am - 1:00pm
Wave Swim 4:00pm - 5:00pm
7:00pm - 8:30pm
     
Saturday
Family Wave Swim 1:30pm - 3:00pm
Wave Swim 4:00pm - 4:30pm
Pool Rental 4:30pm - 5:30pm
5:45pm - 6:45pm
7:00pm - 8:00pm
     
Sunday
Adult Lane Swim 9:00am - 11:00am
Parent & Tot/ Lane Swim 1:00pm - 2:00pm
Wave Swim 2:15pm - 3:15pm
Family Swim 3:30pm - 4:30pm
Pool Rental 11:00am - 12:00pm
12:00pm - 1:00pm
Aqua Noodle Workout 7:00pm - 8:00pm

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Summer Swim Schedule:

 

Northcliffe
Day
Swim
Time
     
Monday
Lane Swim 7:00pm - 9:00pm
11:30am - 2:00pm
Water Exercise 8:00am - 9:00am
1:00pm - 2:00pm
6:00pm - 7:00pm
Open Swim 2:30pm - 4:00pm
7:00pm - 8:00pm
Parent & Tot 11:30am - 1:00pm
     
Tuesday
Lane Swim 7:00pm - 9:00pm
11:30am - 1:00pm
7:00pm - 8:00pm
Water Exercise 8:00am - 9:00am
Aquacise 6:00pm - 7:00pm
Open Swim 10:00am - 11:30am
Parent & Tot 11:30am - 1:00pm
7:00pm - 8:00pm
     
Wednesday
Lane Swim 7:00pm - 9:00pm
11:30am - 2:00pm
Water Exercise 8:00am - 9:00am
1:00pm - 2:00pm
6:30pm - 7:30pm
Open Swim 2:30pm - 4:00pm
7:00pm - 8:00pm
Parent & Tot 11:30am - 1:00pm
     
Thursday
Lane Swim 7:00pm - 9:00pm
11:30am - 2:00pm
7:00pm - 8:00pm
Water Exercise 8:00am - 9:00am
Aquacise 6:00pm - 7:00pm
Open Swim 2:30pm - 4:00pm
Parent & Tot 11:30am - 1:00pm
     
Friday
Lane Swim 7:00pm - 9:00pm
11:30am - 2:00pm
7:00pm - 8:00pm
Water Exercise 8:00am - 9:00am
1:00pm - 2:00pm
Open Swim 2:30pm - 4:00pm
7:00pm - 8:00pm
Parent & Tot 11:30am - 1:00pm
6:00pm - 7:00pm
     
Saturday
Family Swim 1:30pm - 2:30pm
Open Swim 2:30pm - 4:00pm
Pool Rental 4:00pm - 5:00pm
5:00pm - 6:00pm
Female Swim 6:00pm - 7:00pm
     
Sunday
Family Swim 1:30pm - 2:30pm
Open Swim 2:30pm - 4:00pm
Pool Rental 4:00pm - 5:00pm
5:00pm - 6:00pm

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Needham
Day
Swim
Time
     
Monday
Water Exercise 10:00am - 11:00am
Adult Lane Swim 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Open Swim 2:00pm - 3:30pm
     
Tuesday
Adult Lane Swim 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Open Swim 2:00pm - 3:30pm
Needham Preschool Swim 4:00pm - 4:30pm
Family Swim 5:00pm - 6:00pm
Loonie Swim 6:30pm - 7:30pm
     
Wednesday
Water Exercise 10:00am - 11:00am
Adult Lane Swim 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Open Swim 2:00pm - 3:30pm
     
Thursday
Adult Lane Swim 11:30am - 1:00pm
  Camp Swim 1:00pm - 2:00pm
  Open Swim 2:00pm - 3:30pm
  Needham Preschool Swim 4:00pm - 4:30pm
  Family Swim 5:00pm - 6:00pm
  Loonie Swim 6:30pm - 7:30pm
     
Friday
Water Exercise 10:00am - 11:00am
Adult Lane Swim 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Open Swim 2:00pm - 3:30pm
Needham Preschool Swim 4:00pm - 5:00pm

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Wavepool
Day
Swim
Time
     
Monday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Lane Swim/ Parent & Tot 11:30am - 1:00pm
Gentle Aqua 1:00pm - 1:45pm
Camp Swim 2:00pm - 3:00pm
Wave Swim 3:30pm - 5:00pm
Family Swim 5:30pm - 6:30pm
Water exercise 6:30pm - 7:30pm
Adult Lane Swim 7:30pm - 8:30pm
     
Tuesday
Early Bird 6:30am - 8:30am
Gentle Aqua 9:00am - 9:45am
Lane Swim/ Parent & Tot 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Wave Swim 2:30pm - 3:30pm
Family Swim 3:30pm - 4:30pm
Lessons 4:30pm - 7:30pm
     
Wednesday
Early Bird 6:30am - 8:30am
Water Exercise 9:00am - 10:00am
7:00pm - 8:00pm
Lane Swim/ Parent & Tot 11:30am - 1:00pm
Gentle Aqua 1:00pm - 1:45pm
Camp Swim 2:00pm - 3:00pm
Wave Swim 3:30pm - 4:30pm
Lessons 4:30pm - 7:00pm
Adult Lane Swim 8:00pm - 9:00pm
     
Thursday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Lane Swim/ Parent & Tot 11:30am - 1:00pm
Camp Swim 1:00pm - 2:00pm
Wave Swm 2:30pm- 4:00pm
Lessons 4:30pm - 6:00pm
Water Exercise 6:00pm - 7:30pm
     
Friday
Early Bird 6:30am - 8:30am
H2O Power Hour 9:00am - 10:00am
Lane Swim/ Parent & Tot 11:30pm - 1:00pm
Camp Swim 1:00pm - 2:00pm
Wave Swim 2:30pm - 4:00pm
6:00pm - 7:30pm
Family Swim 4:30pm - 6:00pm
     
Saturday
Lane Swim/ Parent & Tot 1:00pm- 2:30pm
Wave Swim 2:30pm- 4:00pm
Family Swim 4:00pm- 5:00pm
Birthday Party Rental 11:00am - 12:00pm
12:00pm - 1:00pm
5:00pm - 6:00pm
6:15pm - 7:15pm
     
Sunday
Lane Swim/ Parent & Tot 9:00am- 11:00am
Wave Swim 1:00pm- 2:30pm
Family Swim 2:30pm - 4:00pm
Birthday Party Rental 11:00am - 12:00pm
12:00pm - 1:00pm
4:00pm- 5:00pm
5:15pm- 6:15pm

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Bedford Lions Outdoor
Day
Swim
Time
     
Monday
Parent & Tot Small Pool 12:00pm- 1:00pm
Adult Lane Swim 12:00pm - 1:00pm
Open Swim 1:00pm - 2:30pm
2:30pm- 4:00pm
Family Swim Small Pool 6:30pm - 7:30pm
     
Tuesday
Parent & Tot Small Pool 12:00pm- 1:00pm
  Adult Lane Swim 12:00pm - 1:00pm
  Open Swim 1:00pm - 2:30pm
  2:30pm- 4:00pm
  Family Swim Small Pool 6:30pm - 7:30pm
     
Wednesday
Parent & Tot Small Pool 12:00pm- 1:00pm
  Adult Lane Swim 12:00pm - 1:00pm
  Open Swim 1:00pm - 2:30pm
  2:30pm- 4:00pm
  Family Swim Small Pool 6:30pm - 7:30pm
     
Thursday
Parent & Tot Small Pool 12:00pm- 1:00pm
  Adult Lane Swim 12:00pm - 1:00pm
  Open Swim 1:00pm - 2:30pm
  2:30pm- 4:00pm
  Family Swim Small Pool 6:30pm - 7:30pm
     
Friday
Parent & Tot Small Pool 12:00pm- 1:00pm
  Adult Lane Swim 12:00pm - 1:00pm
  Open Swim 1:00pm - 2:30pm
  2:30pm- 4:00pm
  Family Swim Small Pool 6:30pm - 7:30pm
     
Saturday
Birthday Party Rental 11:00am- 12:00pm
Adult Lane Swim 12:00pm - 1:30pm
Parent & Tot Small Pool 12:00pm- 1:30pm
Family Swim 1:30pm - 2:30pm
Open Swim 2:30pm - 4:00pm
Adult Swim 4:00pm - 5:00pm
Youth Only Swim 5:30pm - 7:00pm
     
Sunday
Birthday Party Rental 11:00am- 12:00pm
  Adult Lane Swim 12:00pm - 1:30pm
  Parent & Tot Small Pool 12:00pm- 1:30pm
  Family Swim 1:30pm - 2:30pm
  Open Swim 2:30pm - 4:00pm
  Adult Swim 4:00pm - 5:00pm
  Youth Only Swim 5:30pm - 7:00pm